Welcome Beautiful Humans!

“Mary and Dr. Tanya are always touching on topics that most people don’t talk about. This particular episode really hit home, so much so that I made sure hubby and I watched it. PCOS has been with me all my life, but to Dr. Tanya’s point, I never knew about it until I was trying to conceive and needed some help (even when having ovarian cysts removed five years before, it was never mentioned! Mary, Dr. Tanya, please keep these episodes coming! Every woman needs to hear these messages.”

“The very first episode helped me realize to start thinking differently because I do spend all my time taking care of everyone else. It is time to start taking care of me. I loved watching the chemistry between Dr. Tanya Wylde and Mary Wong. You provide real value and offer a more human touch as you spontaneously go off script adding in stories. This can help a lot of people and I can’t wait to watch Embrace You First every week. Thank you!”

“Looking forward to hearing the next podcast. It’s a fun refreshing positive podcast.”

“This is exactly the kind of perspective I’ve been looking for. Looking forward to more tips on healthy eating and mindful living. Thank you!”

“A common challenge I have is in turning down certain foods without feeling guilty.”

“Full of knowledge but not too heavy. Deep but still entertaining. And very fresh and juicy. I was fortunate to get the help of Dr Tanya Wylde, with her great advices I modified the way I eat, and perceive food. I lost 7kg, I have much more endurance during my surgery days and as 48 years old I am running faster than I used to run 5 years ago. I still feast on rare occasions with my colleagues, but I am doing it in a much better way. So grateful.”

“I love love love this podcast! I find everything they say so helpful and awesome to listen to because it’s concise and fun! It’s easy to listen to literally any time of the day!”

“Care for yourself first: it’s not selfish, it’s common sense. Mothers, fathers, adult kids looking after aging parents, people with demanding jobs…we are all feeling a little drained these days. In our family, we are all of these things, and that’s why this podcast has been such a relief to discover.
We hear so much about how to hack your way to your best life, self-care can feel like one more chore you’re not getting right. Mary Wong and Tanya Wylde put good health and good spirits in a whole new approach. If you don’t take care of yourself, how can you care for anybody else?
Once I let the guilt go and listened to them, I found their approach was exactly in alignment with mine: a preference for natural foods, healthy habits, practical and easy things to make me feel great. I’m happier for it! And so is everyone around me. I’m really glad to have found this, and plan to listen to every episode.”

“This is one of my favourite self help and wellness podcast. I find myself applying so many of their tips and strategies.”

“What a gift! I absolutely love the content and tone of this podcast. It’s filled with practical, do-able self care tips/information that are shared in a fun, upbeat manner. Dr Tanya and Dr Mary invite their audience to become healthier and happier individuals. Their passion for this subject is undeniable!”

“Love the tidbits this podcast provides to embrace yourself. It is a 30min self-care routine that everyone should incorporate into their schedule.”

“I LOVE the content on this podcast, as a nutritionist I’m always looking for relevant new ideas and this podcast has just that. Thanks for sharing your wisdom ladies!”

Lots of great info, delivered with such passion and enthusiasm. On top of such an important overall message, nourish yourself ! So you can thrive and not just survive, because when you thrive those around you do too ! Much needed information in this hectic world, especially at this trying time. Love the conversation style and the excellent easy to follow advice. Fantastic job ladies!

What a wonderful concept for these podcasts – embrace you first. While it’s especially appropriate during this pandemic, it’s also true at any time, as how can we care for others if we aren’t caring for ourselves? The content is also excellent with podcasts covering a variety of topics that are relevant across time of life.

I love how I feel after I listen to these wonderful ladies! Their positive energy and wisdom inspire me to take care of myself in a more holistic way, especially during these challenging times!

Practical advice which is easily implemented and backed by science and traditional medicine. Making sure you fill your cup first before you start filling other people’s cups will benefit everyone. Thanks for sharing.