Episode 8: Eating for Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing.  In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life.

Resources we mentioned:

• EWD – Environmental Working Group 
• Seafood Watch 
• Clean 15
• Dirty Dozen 
• Recipe- Flourless Banana Pancake

Quote:
“80% is perfection” – Jill Blakeway in book Making Babies

Related Episodes:

• Episode 11: Sugar
• Episode 7:  Beauty from the Inside Out