Episodes

Episode 10: Beauty Sleep

This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to…
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Episode 9: Living Without Plastic (ft. Christine Wong)

Could you go without plastic if it meant life or death? Eco-conscious cook, author, and creator of @conscious_cooking Instagram, Christine Wong joins us on today’s episode to remind us of the harmful effects of plastic on the world around us, and offer some easy tips and tricks to help reduce the amount of plastic we…
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Episode 8: Eating for Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing.  In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic…
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Episode 7: Beauty from the Inside Out (ft. Prerna Kumar)

Prominent makeup artist Prerna Kumar shares her top secrets for flawless skin beyond topical treatments. Passionate about helping others feel beautiful and confident, she is living proof and shares how healing hormonal and cystic acne is possible. Get ready to be inspired and glow from inside out! Connect with Prerna: http://www.prernaco.com/ Instagram  Resources we mentioned:…
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Episode 6: Mindful Eating

We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.  In this episode, we cover:…
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Episode 5: Shedding Hope on PCOS (ft. Dr. Lora Shahine)

Polycystic Ovary Syndrome is a common condition which touches the lives of one in 10 Americans and 1 in 5 globally! We are super excited to have Dr. Lora Shahine, reproductive endocrinologist, social media sensation, blogger, and author shed light on this topic which includes: Debunking the myth that all women with PCOS will experience…
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Episode 4: PMS is Real (ft. Ashley Levinson, PCOSGurl)

We are super excited to interview Ashley Levinson, aka PCOSGurl, about PMS, a real phenomenon that often gets ignored and overlooked AND the symptoms can be worse if you have Polycystic Ovary Syndrome (aka PCOS). Ashley is a public health influencer, a PCOS awareness advocate and educator who was diagnosed with PCOS in 1999 while…
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Episode 3: When to Nourish You (Part 1)

In our past episode we covered WHY it’s important, today we are talking about WHEN to nourish you and what does this look like. We were always taught the first meal of the day is the most important. Myth or fact? We will unveil the truth about and discuss: How the food industry has impacted…
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Episode 2: Why it is a Necessity to Nourish You Now

Nourishment is one of the Pillars of good health. Before we get into specifics about what to nourish you with, it’s fundamental to know why it is important to nourish you. In this episode, we want to help you identify your Why. Have you ever said to yourself, I should eat better and eat less…
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Episode 1: Why You Need to Embrace You First

Welcome to our very first episode of Embrace Me First.  As women, we embrace our roles as caregivers and nurturers and often leave ourselves last.  It’s time to embrace the concept of “me first” as a strategy to help you and your loved ones thrive.   Here’s our promise today and for all of our…
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