Episodes

Episode 21: Everyday Hero (ft. Len Stanmore)

If you want to be inspired in how to reinvent your life, meet  Len Stanmore. He is the only person on the planet who has climbed the death zones of 7 highest summits in 7 continents, skied the North and South Pole, crossed four deserts, and ran ultramarathons (100 – 250 km) in crazy treacherous…
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Episode 20: Let Fear Guide You

Let Fear Guide You! In this episode, we are going to take 2021 by the ovaries or balls if you’ve got ‘em and run hard to make 2021 a much more productive and powerful year. We help you banish fear, connect to the moment, accept what you can’t change, feel gratitude, reframe trauma to see…
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Episode 19: Finding Balance In Challenging Times (ft. Evan DeMarco)

Have you ever wondered why some people can keep a healthy work/life balance and positive outlook during challenging times? Why does it seem like some people are just equipped to have hard times bounce off them? Through divorce, job changes, covid times, it’s not always easy, but where there is a will there is a…
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Episode 18: Connection During a Pandemic, How To Thrive & Survive

We are talking about Connection and specifically looking at our ability to relate to one another which may be challenging at the best of times, but now living in a global pandemic it’s a whole other level of impact that we need to pay attention to and decide how to thrive. If you are living…
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Episode 16: Overcoming Fear

Everyone feels fear. And although fear doesn’t feel great when we experience it, in small amounts fear can actually help motivate us. But when fear, stress, and anxiety start to take over our mind or body, there are some ways we can combat it. On today’s episode, we discuss the impact fear has on us…
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Episode 15: Mia and the Go Away Monster Spray (ft. Evan DeMarco)

“Sex trafficking” is a term that we hear a lot in the news and on social media lately. But…what exactly is sex trafficking? Who is affected by it? How do sex traffickers choose their victims and how can we keep ourselves and our loved ones safe? On today’s episode, we are joined by entrepreneur, author,…
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Episode 14: Conscious Cooking (ft. Christine Wong)

Food can not only nourish you, but can also harm you.” On today’s episode, special guest, Christine Wong from @conscious_cooking, joins us to give us new inspiration for vegetables, ideas on how to repurpose food scraps, and tips on how to eat healthy without spending hours in the kitchen each day. Connect with Christine Wong…
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Episode 13: Sleep Your Way to Success

You have a million things on your to-do list. You might consider cutting some sleep out of your schedule to get things done, but on this episode, we talk about how that could actually end up slowing you down in the long run. In Sleep Your Way to Success, we talk about how your sleep…
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Episode 12: The Energy That Heals Us (ft. Jill Blakeway, L.Ac, author)

Jill Blakeway is a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist and clinical herbalist. Jill founded Yinova in New York City in 1999 and continues to practice there alongside a team of Chinese medicine practitioners. Energy Medicine: The Science and Mystery of Healing (Harper Collins) is Jill’s third book on health…
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Episode 11: Sugar

Today’s episode is all about sugar! One in three people are diabetic. What does that mean for you and what steps can you take to lessen your sugar intake? There are some sneaky foods out there with hidden sugars. Do you know how much sugar you are actually consuming? We spend some time talking about…
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Episode 10: Beauty Sleep

This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to…
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Episode 9: Living Without Plastic (ft. Christine Wong)

Could you go without plastic if it meant life or death? Eco-conscious cook, author, and creator of @conscious_cooking Instagram, Christine Wong joins us on today’s episode to remind us of the harmful effects of plastic on the world around us, and offer some easy tips and tricks to help reduce the amount of plastic we…
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Episode 8: Eating for Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing.  In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic…
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Episode 7: Beauty from the Inside Out (ft. Prerna Kumar)

Prominent makeup artist Prerna Kumar shares her top secrets for flawless skin beyond topical treatments. Passionate about helping others feel beautiful and confident, she is living proof and shares how healing hormonal and cystic acne is possible. Get ready to be inspired and glow from inside out! Connect with Prerna: http://www.prernaco.com/ Instagram  Resources we mentioned:…
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Episode 6: Mindful Eating

We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.  In this episode, we cover:…
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Episode 5: Shedding Hope on PCOS (ft. Dr. Lora Shahine)

Polycystic Ovary Syndrome is a common condition which touches the lives of one in 10 Americans and 1 in 5 globally! We are super excited to have Dr. Lora Shahine, reproductive endocrinologist, social media sensation, blogger, and author shed light on this topic which includes: Debunking the myth that all women with PCOS will experience…
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Episode 4: PMS is Real (ft. Ashley Levinson, PCOSGurl)

We are super excited to interview Ashley Levinson, aka PCOSGurl, about PMS, a real phenomenon that often gets ignored and overlooked AND the symptoms can be worse if you have Polycystic Ovary Syndrome (aka PCOS). Ashley is a public health influencer, a PCOS awareness advocate and educator who was diagnosed with PCOS in 1999 while…
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Episode 3: When to Nourish You (Part 1)

In our past episode we covered WHY it’s important, today we are talking about WHEN to nourish you and what does this look like. We were always taught the first meal of the day is the most important. Myth or fact? We will unveil the truth about and discuss: How the food industry has impacted…
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Episode 2: Why it is a Necessity to Nourish You Now

Nourishment is one of the Pillars of good health. Before we get into specifics about what to nourish you with, it’s fundamental to know why it is important to nourish you. In this episode, we want to help you identify your Why. Have you ever said to yourself, I should eat better and eat less…
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Episode 1: Why You Need to Embrace You First

Welcome to our very first episode of Embrace Me First.  As women, we embrace our roles as caregivers and nurturers and often leave ourselves last.  It’s time to embrace the concept of “me first” as a strategy to help you and your loved ones thrive.   Here’s our promise today and for all of our…
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