Episode 24: Solutions to Fear
Fear can be both a motivation and a debilitation. It can move someone into action, such as stepping on a scale and realizing they need to take action, or it can cause someone to curl up into a ball and avoid bad news. This also manifests as any number of tensions and illnesses in our bodies, impacting interpersonal relationships, career, high anxiety, weakness of bones, impotence and more! Tanya and Mary talk extensively about energy meridians in the body, and how energy can become ‘stuck’ in the chest and throat, appearing as illness.
What You’ll Learn
- Allow yourself to feel, label it, sit with it without judgement. Is the fear real?
- How small tangible acts can reduce fear
- How to BE PRESENT with mindfulness
- Use all 5 senses
- In uncertain times, how you can CREATE CERTAINTY with routines – morning journaling
- How serving others can ease your fear
- How to disassociate
- Why placing your hand on your heart HELPS!
- How meditation changes you
- AND MORE!
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