We need to normalize how we think about sex. It’s completely natural, yet we have so many communication issues and expectations around it. Desire changes, and we need to have healthy conversations around it, especially self pleasure. Intimacy doesn’t mean sex, sex doesn’t mean penetration. There are many ways to be intimate when the desire…
Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times. He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest! What You’ll Learn How his near-death experiences have changed him How he…
Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times. He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest! He has a saying about Challenge, Choice and Change that he shares…
Did you know – A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. But in…
There is a ton of information – and misinformation – out there when it comes to toxins in the products you use every day. This can make it almost impossible to figure out how to create a healthy home without feeling completely overwhelmed. Today’s podcast features Pt 2 with Emma Rohmann, an environmental engineer that…
There is a ton of information – and misinformation – out there when it comes to toxins in the products you use every day. This can make it almost impossible to figure out how to create a healthy home without feeling completely overwhelmed. Today’s podcast features Emma Rohmann, an environmental engineer that is going to…
If you’ve been caught up in a cycle of sleepless nights, there’s a drug-free way to get back on track: Make love more often. In our Sleep your Way to success (episode 13) and Beauty Sleep (episode 10) episode we gave a ton of tips on how to improve both your sleep quality and quantity….
Whether you’ve had your kids or not, this is something all women (and their supportive men and family members) need to know about. Did you know that your health, vitality, and libido can be impacted long term if you don’t take the time to replenish and nourish yourself after childbirth? Sleep deprivation coupled with the…
Have you ever had a time when you didn’t get to say what you wanted to say or do what you wanted to do? Stored over time, this can be a form of retained trauma. Trauma, no matter how small or big, can impact your body, mind, and spirit. Tapping into your deepest, truest self,…
Anger is part of the human condition and one that deserves a lot of attention because we don’t like it, we repel away from it and it can be caustic and painful for ourselves and for others if we lash out in anger. We love to intersect research with the wisdom of medicine that prevailed…