Episode 32: Exercises for Growing Mentally Stronger (ft. Amy Morin)
Episodes

Episode 32: Exercises for Growing Mentally Stronger (ft. Amy Morin)

Today we are going to talk about Exercises for Growing Mentally Stronger. Mental strength exercises to fix thoughts and emotions in action to be your best selves and STAY mentally strong during a pandemic. Why do some people have resilience or a positive outlook? Is it in their DNA, or can it be learned and…

Episode 29: Secrets to Staying Young Pt. 2 (Ft. Dr. Kara MoraMarco)
Episodes

Episode 29: Secrets to Staying Young Pt. 2 (Ft. Dr. Kara MoraMarco)

What You’ll Learn Why it’s important to embrace change and aging and honour our natural beauty and natural aging Why women need to be aware of the impact of social media and expectations Why social media ‘filters’ distort reality of beauty Why women are going for plastic surgeon and showing face filters Why you should…

Episode 28: Secrets to Staying Young Pt. 1 (Ft. Dr. Kara MoraMarco)
Episodes

Episode 28: Secrets to Staying Young Pt. 1 (Ft. Dr. Kara MoraMarco)

What You’ll Learn Why it’s important to embrace change and aging and honour our natural beauty and natural aging Why women need to be aware of the impact of social media and expectations Why social media ‘filters’ distort reality of beauty The reasons the preteen suicide rate went up 150% Why women are going for…

Episode 26: Self Pleasure Pt. 2 (ft. Dr. Jordin Wiggins)
Episodes

Episode 26: Self Pleasure Pt. 2 (ft. Dr. Jordin Wiggins)

5 Love Languages + Self Pleasure + Intimacy vs Sex! Listen/Watch! On Pt. 2 of our conversation with Dr. Jordin Wiggins, she tells us why & How to use pleasure for more connected relationships & better health! We discuss the difference between intimacy & sex, how people miscommunicate through love (5 love languages) and why…

Episode 25: The Pleasure Mindset Bootcamp (ft. Dr. Jordin Wiggins)
Episodes

Episode 25: The Pleasure Mindset Bootcamp (ft. Dr. Jordin Wiggins)

The topic this week is PLEASURE – both partnered pleasure and self love, as Tanya and Mary welcome Dr. Jordin Wiggins to the show! How to use pleasure for more connected relationships & better health! “Masturbation is a meditation on self-love.  So many of us are afflicted with self-loathing, bad body images, shame about our…