They say all good things must end, and it’s the end of Embrace You First! It is NOT however the end of our podcast, we’re just rebranding and changing the focus a little bit. EYF was designed to help us all be the best we can be, and put the focus on US, during the…
In part 2 of our chat, we dig deep to see what keeps Michele motivated when she’s injured, on a very long run; what her passions are, and what she did during the lockdown. Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have…
Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal. Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you…
Trauma can lead to shame, which can lead to self-destructive talk and behaviour. David Bedrick is a psychologist that specializes in helping women heal trauma, deal with the self-destructive talk and behaviours, and get their LIVES back! David’s teachings and therapies offer women a chance to see an alternative to looking at our bodies through…
Is there room to love ourselves right now and still want to change our bodies? Dr. Tanya and I say yes. Here’s a fact, I’m 5 foot nothing and don’t exactly have a model like figure, like my counterpart Tanya. I feel pretty good about myself. I know what to wear to accentuate my features….
In part 2 of our chat with Greg, we further hone in on how he channeled success and why drugs and alcohol WEREN’T for him! What happens when you find yourself out on your own at 16, and broke? Greg Denning was determined to build an epic life, and then help others do the…
As a police officer friend of mine says, everyone has skeletons in their closet. I would have to agree. My mom used to tell me how she had the worst life – unloved and put on the street every day for a year at the age of 4. It’s tragic and no kid should be…
What happens if you have tried everything naturally from under the sun and your headache, back pain, urinary discomfort, depressive symptoms or anxiety or whatever that ails you persist? Do you stick it out, keep doing what you are doing and hope that your symptoms will magically go away? Or, do you make an appointment…
Should we include the menstrual cycle as a vital sign? Kale yeah! The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle…
Should we include the menstrual cycle as a vital sign? Kale yeah! The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle…