Episodes

Episode 10: Beauty Sleep

This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to…

Episodes

Episode 8: Eating for Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing.  In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic…

Episodes

Episode 7: Beauty from the Inside Out (ft. Prerna Kumar)

Prominent makeup artist Prerna Kumar shares her top secrets for flawless skin beyond topical treatments. Passionate about helping others feel beautiful and confident, she is living proof and shares how healing hormonal and cystic acne is possible. Get ready to be inspired and glow from inside out! Connect with Prerna: http://www.prernaco.com/ Instagram  Resources we mentioned:…

Episodes

Episode 6: Mindful Eating

We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.  In this episode, we cover:…