Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)

Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)

Trauma can lead to shame, which can lead to self-destructive talk and behaviour. David Bedrick is a psychologist that specializes in helping women heal trauma, deal with the self-destructive talk and behaviours, and get their LIVES back! David’s teachings and therapies offer women a chance to see an alternative to looking at our bodies through…

Episode 48: Change Your body, Change Your Life (ft. Paul Walker)

Episode 48: Change Your body, Change Your Life (ft. Paul Walker)

Is there room to love ourselves right now and still want to change our bodies? Dr. Tanya and I say yes.  Here’s a fact, I’m 5 foot nothing and don’t exactly have a model like figure, like my counterpart Tanya. I feel pretty good about myself. I know what to wear to accentuate my features….

Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)

Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)

Should we include the menstrual cycle as a vital sign? Kale yeah!  The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle…

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)

Should we include the menstrual cycle as a vital sign? Kale yeah!  The four main vital signs doctors routinely monitor include body temperature, heart rate, respiration rate, and blood pressure. They indicate the state of a patient’s essential body functions. Your menstrual cycle gives you unparalleled understanding of the incredible connection between your menstrual cycle…

Episode 42: How to improve your libido and sex life

Episode 42: How to improve your libido and sex life

We need to normalize how we think about sex. It’s completely natural, yet we have so many communication issues and expectations around it. Desire changes, and we need to have healthy conversations around it, especially self pleasure. Intimacy doesn’t mean sex, sex doesn’t mean penetration. There are many ways to be intimate when the desire…

Episode 41: Challenge, Choice, Change Pt. 2 (ft. Luis Benitez)

Episode 41: Challenge, Choice, Change Pt. 2 (ft. Luis Benitez)

Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times. He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest! What You’ll Learn How his near-death experiences have changed him How he…

Episode 40: Challenge, Choice, Change (ft. Luis Benitez)

Episode 40: Challenge, Choice, Change (ft. Luis Benitez)

Luis Benitez has climbed and guided climbers to summit some of Earth’s most imposing peaks including Seven Summits in seven continents numerous times. He summited Mt. Everest 6 times and in 2001 he led Erik Weihenmayer, the first blind athlete to summit Mt. Everest! He has a saying about Challenge, Choice and Change that he shares…